Whether you have a lot of weight to lose or just a few kilos this programme is working for thousands of people. Putting Health At The Top (PH@TT) is hugely successful because it's a real lifestyle change that creates healthy bodies and healthy lives. 


Join our Ph@tt programme now and start living today.

  • It’s easy to follow.

  • 3 simple steps.

  • Researched meal plans.

  • Trusted, safe nutritional products.

  • Exclusive access to Health Living online community of like-minded people who are on or have gone through the programme.

  • Trained mentor that have been on the programme and will assist you daily throughout the programme.

  • World leading natural supplements to support your body


So how does it work?



During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.


This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is allow calorie step it must not be attempted without the nutritional support.


This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.


About Rebecca

I began Ph@tt because I needed a lifestyle change last year. I was eating with no regard to my inner health and that was affecting my overall health. When I first started I had a friend who had completed the program and she talked to me about the benefits. I knew it was time for a change, so I began my Ph@tt journey and I am so thankful that I made the decision.

Ph@tt has taught me the importance of leading a balanced lifestyle and the importance of putting quality nutrition into our bodies. I have learnt how to buy, prepare and cook food that will benefit the health and wellbeing of my whole family. I have learnt many fantastic tips that I put into my everyday routine which keeps me slim and energetic.

With the personal mentoring and accountability this programme offers makes all the difference to people reaching their goals and I love making that success happen for people.


Interested in our programme, guidance and support?


Weight loss is not as simple as eating less and exercising more.

Our programme consists of:

  • Daily support and guidance from Rebecca

  • Support from our FaceBook group – PHATT Living with Rebecca who will be there to help you achieve your goals.

  • Access to health information which will help to support your body and speed up the process of weight loss.

  • Once you have reached your goals, we will help you with an eating plan that will allow you to live life to the full and enjoy food without rebound weight gain.

  • Leading natural Modere supplements to support your health and wellbeing



There are no other programmes on the market that get the results we do!


What's unique

Our weight loss programme has not only been written by practitioners and researchers specialising in fat loss and body composition for over 25 years, it has been designed to reduce the overall inflammation in your body and bring your hormones back into balance during the first phase.

This programme is for men and women of all ages. By bringing the hormones back into balance by gently detoxifying, your body WILL lose weight. Gut repair is the missing link in weight loss industry and why we are unique. We repair the gut by a combination of mono-eating and a modified caloric intake. This is made sustainable by the best nutritional products to support the process.

The biggest difference is you are actually training your body to live differently so yoyo weight gain is eliminated.

You WILL achieve your weight goals and MAINTAIN them.

How long will it take to see a difference?

It is only days before you start to see and feel the difference not only on the outside but inside too. Weight loss starts in the first few days. You will have less bloating, less flatulence, more energy and increased wellbeing





Our programme will change your life

We have so many testimonials of men and women going on the programme not only losing body fat but increasing their overall health.

  • One-off cost and no monthly fees

  • No membership

  • No lock-ins

  • Free one-on-one mentoring support

  • Programme is tailored to meet your individual needs