"I began the Ph@tt program on Feb 21st, 2018 weighing 103.2kg, 13 weeks later I have lost 18kg, weighed in at 85.2 this morning. Best things to happen have been
1. Healing my gut.
2. Losing weight
3. Buying new clothes
4. Finding this wonderful supportive, motivating site
5. Finding a great mentor
6. Feeling so much better
7. No more arthritic pain
8. Sleeping better, no snoring
I could go on but I don’t want to bore you all! Thanks
Oh yeah, and hubby has lost 9.5kg, too!

- KATELYN, HASTINGS*

Mission Impossible becomes Mission Possible

I have been gaining weight for well over 25 years, tried many, many, times to lose it and failed just as many times. My weight just slowly & annoyingly crept up; I couldn’t stay on any diet that I tried long enough for it to make a difference. Sometimes I managed a whole day and was over-joyed if I kept going for several days, but cravings always sabotaged my good intentions. I couldn’t overcome them; I found it impossible to stay on a diet- just too hard. So, at about 26 kg overweight, I totally gave up but as I got older (I’m in the 65+ bracket now), lots of things got harder to do and people would say “It’s just your age”. However I would think “mmm… more like my weight than age”, as much of my weight was round my middle-so hard to tie my shoe laces, cut my toe nails, weed the garden, stretch across to change the bedsheets. 

Then I read Rebecca’s posts about the programme and was impressed with her increased energy. “Wow-that’s how I want to be.” So…I’ll give it a go for a month as I felt that was long enough to decide if it was worth it. 

In 40 days I have lost 7.5 kg. What has astounded me most is that I haven’t had the food cravings I’ve lived with for donkey’s years. I would always give in to cravings. With no cravings I could easily follow the plan. I feel so much better and alert, my clothes are so loose that I shall have to get smaller sizes. My energy has increased and I’m definitely in control of my food choices. The food cravings that sabotaged my good intentions in the past are just not there and while I have felt hungry at times, I realize that hunger is not craving, hunger feelings pass, whereas cravings intensify.

I now see that for much of my life I was addicted to carbohydrates, so to find a way of eating that cuts out unhealthy carbs has been the best for me-it has been my saving. I am so pleased to be back doing things that were getting hard, I knew it wasn’t just my age- more like my weight. I won’t go back, that’s for sure. 

I am now on maintenance & will start another round after that. I’ll have no trouble continuing because I don’t get cravings. It’s proved its worth for me & I found Rebecca a great support, helping with questions & giving good suggestions. If anyone is wondering about this programme, all I can say it’s been worth it for me-my first 40 days has shown how it is possible for me to lose weight with this programme.
- LIZ, HAWKE'S BAY*

I am a 35 year old single mother of two and begun the programme to heal my gut. I was having a number of digestive issues and food intolerances and wasn't sure why and what was causing it, I have recently had a baby and was keen to get off the excess weight that wouldn't shift. On the third day of the programme my body kicked in and I noticed some dramatic and positive changes taking place.

I had an unlimited amount of energy, my mood had lifted and I am feeling well again in so many ways.

Although it wasn't about losing weight I am 6kgs down and a dress size smaller, fitting back into all of my pre baby clothes again.

The programme has changed my life, I no longer have any digestive issues, my skin is glowing, I have no cravings and I have learnt to fuel my body according to what it needs rather than pleasuring my cravings.
I am so pleased to have healed my gut and to be feeling as good as I feel, I have started my sister off on her journey and it is soo exciting, she was amazed at the change in me and wanted to feel the benefits so has started phatt (putting health at the top).*

*Disclaimer:

Results May Vary: Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

This service is not intended to diagnose, treat, cure or prevent any disease.

The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.